Informative details about the Venus Factor

The Venus Factor is a weight loss program that contains eating guides, workout manuals, community membership and other bonuses. This program was developed by John Barban who is an expert in nutrition and weight loss. The program is based on how women bodies react to various weight loss methods and efforts. From this knowledge the program has been designed to be used mostly by women who would like to lose excess weight in a convenient manner and in a permanent basis.

This program gives details on the food to eat and the exercises to engage in for a period of 12 weeks. By the end of this period people who applying this program are usually able to successfully lose the excess weight. The 12 weeks are fragmented into three phases with each phase directed towards losing weight in particular parts of the body. These phases usually have different kinds of exercises with people on this program also being advised on the most appropriate type of foods to use. As a result, by the end of the 12th week people on this program are able to lose weight in diverse parts of the body consequently leading to comprehensive weight loss.

before after picIn the 12 weeks that people are on this diet they do not crave for foods which are known to cause weight gain. Instead, people on the program are able to eat the meals that are recommended by the program and hence be able to lose weight faster. The program has ensured that users can eat almost all their favorite meals since it provides a variety of 80 different meal plans which are contained in just one book.

The exercises in the venus factor are intense and they involve weight lifting. This is meant to also build muscles besides losing weight therefore giving users of the program attractive bodies. However, these exercises are easy to follow and therefore many people do not struggle understanding which exercise to do at what time. The exercises also do not require expensive equipments since some of them are even natural where they can be implemented without any equipment. This makes the program affordable and simple to be implemented by almost anyone.

This program also comes with detailed and easy to understand explanation of what to do over the 12 weeks. These explanations are in a simple language without the sophisticated words which can be hard to comprehend for many ordinary people. Furthermore, there is also the Venus immersion which gives user of this program access to community of compatible people who provide coaching tips. There are also 143 coaching lessons which are in form of videos with workout techniques to enhance weight loss. Users of the program also get actual virtual nutritionist who provides advice on the precise foods to end during the 12 weeks that one is on the program. These advice and access to communities provide people on this program with well researched information on the right ways to lose weight effectively without having to starve or spend numerous hours working out.

This program is available as a software where people with weight problems can readily acquire it. The software contains all the outlined resources and therefore people can acquire and implement it at the comfort of their homes. All what one needs is to acquire it from a reliable online seller. Therefore, this program is a convenient and effective way of losing the unwanted fat.

How to Cut Fat and gain Muscle

One of the hardest challenges for body builders is to build muscles while cutting body fat. Too often shaving of the fat has the undesired result of trimming down muscle mass. A lot of conflicting ideas and theories have been put forward, such as the somanabolic muscle maximizer system, each of which purports to help in muscle building while cutting down the fat. This article tackles this problem, and outlines the best way to achieve optimal muscle mass, and keeping fat levels to an absolute minimum.



Most body builders accept the fact that they have to pay constant attention to their diet. Nutrients from food helps develop muscles, but at the same time, they add to our body’s fat content. Due to this, many people avoid foods with high-fat content in the hopes of keeping their body fat at a minimum. However, this strategy rarely helps cut down body fat. The fact is, our bodies gain fat from a variety of foods. For example, a body builder may stick to a diet high on carbohydrates, proteins and vitamins, shunning fatty foods. However, the bbody-builderrealizes this diet does little to cut down his body fat. The reason for this is simple- food not used up by the body is stored, in the form of fat. So all those extra proteins and carbohydrates not burned up during the day are deposited in the body as fat.

To avoid this, you should know your body’s energy requirements on a typical day. Knowing the number of calories, your body needs is crucial if you are looking to reduce body fat through dieting. There are many online as well as offline resources that help you calculate calorie requirements. For example, most calorie calculators assist in determining the exact number of calories you require, as well as suggesting foods that will help you meet this requirement. If you know the amount of calories your body requires, you will avoid extra calories in your body, thereby cutting down on body fat.

Work Out Regimen

To build solid muscle, a constant exercise routine must be established. This routine is especially important during the fat loss phase of bodybuilding. For instance, f you have a weight lifting routine, you want to increase the number of reps and switch to lighter weights. The principle here is to build up lactic acid in your muscles, which in turn burns up excess body fat. Additionally, increasing the number of reps also increases the cardio portion of the workout which in turn extra body fat. As an added benefit, the more reps you do, the more you stretch your muscles which help muscle definition.


There are supplements available to help in muscle definition as well as fat loss. If you want to sculpt your muscles, and burn off excess fat, a supplement exists to help you. The same goes for persons looking to gain muscle tone. These supplements, although sold over the counter should be taken with professional instructions. Always consult your local gym instructor before taking on supplements to ensure they do compliment your workout regimen.

Single Girls Secret Obsession Phrases

Almost every lady searches for true love not just love and is optimistic that come one day she will net it. It is natural however, that sometimes you get or find yourself low and this may steer you towards starting thinking that you will never find the right guy. For girls, let the Single Girls Handbook be like a savior to you for what it contains is worth it. In this review, I am going to point out the fundamental aspects of the program and what it contains and also briefly know who is Patti Stranger, the brain behind the excellent work.

In summary, Single Girls Handbook can be confidently said to be the ultimate dating guide towards achieving that relationship you’ve always wanted to have. In the guide, you will be enlightened on how to attract men into your life, how to send out the right signals, tips on how to be self-sufficient and a healthy direction to monogamy without changing your identity or who you are. What about Patti Stranger? And who is she? Okay, Patti Stranger is a legend in when it comes to dating cycle. She is the author of this girls’ guide in love matters and possesses an intensive and extensive experience in this field. In the handbook, she innovatively utilizes her experience to bring out a proven formula that has seen many women reach their desired soul mates and finally achieving the happiness they have always dreamed for.


Let’s have a brief tour of what the handbook program for girls contains. The program is first of all a digital one where by on purchasing it; you are directed to the website (details given), then you are can download the content as a PDF and start using the product. The whole program contains Single Girls Handbook in PDF form and an audio eBook that can be listened for. Moreover, it consists of three clear and simple steps to attract soulmate and serves as source to finding the man of your life. Reviews have indicated that the system aims at solving all dating and relationship problems faced by all women as well as leading to every woman falling in love with the Mr. Right, an excellent feature of the System.

The single girls dating handbook and program is of benefit to a vast array of ladies, for instance; those who are sick and tired of bad and disappointing relationships, those tired of getting emails from players as well as those who want to exit a relationship forever among others. Despite numerous pros it anchors the book however has a con in that it is only digital and sold online, this implies that there is no paper-back version of the handbook for those who like the version.

There should be no doubt that the Patti Strangers work can be of great help for you, then this is your chance to let it show you how to attract the man of your dreams. You may want to read the Obsession Phrases Review before getting started with the Handbook to be sure this system is for you.

Mobile Phone Spy Software

Cell phone tracker is becoming very popular spy software for mobile MSPY. For those who are not aware, the cell phone tracking software is an application that allows you to monitor incoming calls and text messages from a smartphone like the BlackBerry or iPhone.

Therefore to do this, you have to install the program on the phone you want to monitor. Then, the spy software is downloaded to the device. It is called “spyware” because the phone shows no signal on installing the software. Such a phone with spy program does not contain icons, sounds, logo, no sign or anything that can make the user suspect their operation.

Finally, the program to trace cell is not intended to be illegal, it can be sold legally, the buyer have to click on an agreement which commits to install this application only on the cell phone.Some people believe that you cannot use the phones which already have the software to spy on other phones.

spy software


Here is a summary of the features and advantages of this mspy reviews:

Call screening

The MSPY allow all calls made ​​or received on your smartphone. Hence, you can log into your account with your username and password and you will have access to all the data of incoming and outgoing calls, such as time, duration, and most importantly the phone number or where these calls were received. And if the phone users add any number to your contact list, so you can even identify the person to whom that number belongs.

Access the contents of text messages

Likewise, the MSPY will allow you to access all text messages sent and received in the screened cell. And beyond the content of messages, still know all related information such as the time and phone numbers. It has the same features as call screening, to identify the person to whom the number belongs provided that it is in your contact list. Some people erase the messages, but having this spy program installed on your smartphone, you will have access to all messages as they are recorded in your account, you can read them even if they do not exist on the smartphone.

Track the location of a cell

With this program, you can locate the phone via Google Maps, which can also be done through the page of your MSPY account. The phone tracker may find the cell in which the program is installed, and locate the mobile phone. You can also trace a cell phone with GPS.

Find email

From now MSPY can also track the email messages that are sent or received via smartphone.

URL’s screening

With Internet access through Smartphone, you can now know who is accessing pages that should not be visited.

Photos screening

All pictures taken with the phone, sent or received can be traced now with MSPY, even if they have been deleted from the smartphone.


Cell phone tracker protect your privacy .Just register the numbers which will have direct access to your location, then the system will accept the request and provide its position only for the registered numbers, even if other people have, the system does not invade your privacy.

You can make a request and check the position when you want, click Settings and select the Save option.To view the last request, the main screen will appear, just click button that appears on the map with the cell position.

A selection of dating tips for men

Dating can often be a difficult and daunting task for many people. However, there is always the chance that you will meet the individual who could be your life partner and the person you spend your fondest moments with. It is for this reason why it can be a good idea to focus on a few important factors before you go on the date. The Tao Of Badass system states that being prepared can make a date more enjoyable and more successful and will result in both individuals having a better experience because of it. Read on for some handy dating tips that will turn your experience into a positive and enjoyable time.

man and woman having dinner

Turn up and be smart

Turning up and being smart when you arrive for the date is one of the most important things that you can do as it shows that you care about the individual with whom you are meeting. It is important to wear something that looks special and not to go out in your usual casual clothes.

Be polite and smile

When you are nervous you may forget to be complementing and polite to your date and this can be something which will turn the date into a disaster. Always keep this in mind and make sure that you compliment your date whenever possible. Being polite and courteous to your date is a very important thing to do and it is also a good idea to smile as much as possible as this will give off a sense of positivity and will make both you and the date feel relaxed.

Bring a gift

Bringing a gift for your date can also be a great idea and can kick things off on a positive note. Your date will feel extra special if you bring a gift such as a bunch of flowers or a box of chocolates and this will make them feel as though the experience was worth it.

Stay focused

Try not to fall head over heels for the individual. If they are particularly beautiful you may become infatuated with them and this may make you more nervous. It is important to keep a clear head as the date takes place as this will mean that you stay in control and you will be able to think clearly and effectively.

Don’t ponder over past experiences

Dates are never perfect and it can be a bad idea to think about dates which have gone wrong in the past. It is a good idea to learn from past experiences so that you can move into the present experiences with the knowledge and wisdom that you gained.

Dates are never completely perfect and you must always be aware of this. it is therefore a good idea to be prepared for any situation. It is important to enjoy the date and to not over think things too much. It is also important to be relaxed and stay positive and focus on being kind and generous to the individual with whom you are meeting. Be prepared and be open-minded and the date is likely to be a success.

How to Effectively Manage Diabetes

For a long time, people associated diabetes with the condition that could damage nerves, get their legs amputated, or cause blindness. However, this does not have to be the case. Though diabetes is a very serious illness, it is not a death sentence. People who have diabetes can live normal, healthy and active lives if they learn to manage this condition. The following are some of the tips that can help a person to live healthily with the disease.

assorted healthy whole foods

Always monitor the level of sugar in your blood

In order to properly manage this condition, you need to keep your levels of blood sugar within a healthy range. This varies for each individual, and your doctor should help you to determine which range is healthy for you based on your age, your gender and your overall health. You should always test your blood every day or even twice or thrice a week. You should make sure that you stick to this schedule so that you can notice any drastic changes in your blood sugar levels. It is also advisable for you to keep a written record of your blood sugar levels for future reference.

Always inform your doctor if your blood sugar is not within a healthy range

In case you notice that your blood sugar level within a certain period of time is too low or too high, you should inform your doctor. This may necessitate a change in diet or a change in your treatment plan. Individuals who are living with the disease are expected to go for a check up at least once every three months. However, whenever you notice any fluctuations in your levels of blood sugar, you should schedule an appointment with your doctor.

Store your insulin properly

A lot of people need insulin to manage their diabetes effectively. However, for insulin to be effective, it has to be stored properly. Insulin can be refrigerated, but a lot of people prefer injecting the insulin when it is at room temperature. You should never expose insulin to extreme heat or bright light. You should always check the expiry date, as it is not safe to use insulin if it has already gone bad.

Take good care of your feet

The disease usually restricts the flow of blood to extreme parts of the body such as the feet. This results in a loss of feeling in the feet. It is therefore very easy for you to develop a blister or a cut without noticing it. An infection in the feet could lead to other serious health complications. It is therefore advisable for you to always keep your feet clean and to check for cuts or infections regularly. You could also visit a podiatrist who will help you to take proper care of your feet.

Take care of your eyes

You should get a comprehensive eye check up from an eye specialist at least once every year. This is because diabetes increases the chances of eye complications such as glaucoma and diabetic retinopathy. These complications can result in blindness if they are not treated on time.

Exercise regularly

Exercise should become a necessary part of your daily routine. It can help you to maintain your weight as well as your blood sugar levels. Furthermore, exercise also helps to reduce blood cholesterol levels while lowering your chances of suffering a stroke. Keeping fit will also help you to have a lot more energy, and it will help your joints to remain flexible. Some of the recommended activities for diabetics include walking, dancing or swimming.

Paul Carlyle and Robert Evans, the authors of the Diabetes Miracle Cure usually requires a lifestyle change that involves a bit of sacrifice and effort. However, individuals who follow these tips will be able to manage their diabetes so that they can live a long and healthy life.

Should You Give Your Ex Another Chance

The temptation is really strong, the circumstances seem right, and you’re torn between getting back with your ex lover and moving on. Many people have done it having reading the text your ex back reviews and implementing the system. While letting everything go might seem the right step, you may want to consider giving just one more try in the hope that things turnout better. Here are some reasons why you should give your ex another chance.

man arguing with his ex girlfriend

  1. If the break up was an impulsive decision

Sometimes great relationships end for rash reasons such as simple arguments . If your break up was the result of some problem that doesn’t span the whole relationship, then you should seriously consider getting back together. You can then try to work on that problem together.

  1. Things feel unfinished

Another reason to consider giving your ex another chance is if you have the feeling that the relationship wasn’t over. Maybe you feel like there are certain things left to be said or done, like in a movie that abruptly cuts off, leaving the story half finished. If this is the case for you, then you may consider starting the relationship once more to “finish up” what was left “unfinished”.

  1. You caused the break up

If you’re the one responsible for the break up but still have feelings for your ex, you can consider going back to your ex. You impulsively broke the relationship off or had some case of cold feet, commitment issues or some other “plans” that didn’t include your partner. But now you’ve realized the mistake and are honest about getting your ex back. You suddenly feel like you’d have a beautiful relationship with them and that the breakup was just the result of a paranoid freak-out which you wish you avoided.

  1. You’ve never enjoyed sex like then

Probably after the break up you’ve slept with hundreds and hundreds of other people, but you feel no one has come close to what they did. Yes you might have had much more interesting, technically “better” sex but you were never able to recreate the same connection that caused that great feeling underneath your skin. Moreover, you worry that you might never truly want someone else again, or feel truly wanted.

  1. They want to try too

If your ex shows a real and honest interest in getting back with you and having a relationship, you should consider reciprocating the move. Chances are that they’ve thought things out and have realized their mistake (s) that led to the break up. Moreover, they might have become more mature and are serious about giving a try.

Save Your Marriage With Counselling

Statistical figures estimate that 40-50 percent off all marriages in the USA end up in divorce. This means that in every 10 couples at least 4 of the will get divorced. This is probably the highest figure in the world but not to say that in other countries divorce is not an issue. Increase in divorce rate is an emerging trend worldwide and has a lot of negative effects to the society at large. However, the saddest part is the fact that almost all divorces are caused by petty issues that can be easily resolved through counselling. Counselling couples started in the 1930’s and is probably the best short to save your union.

Couple attending councillling

How it works

It basically involves consulting a third party to help you iron out the issues you are facing. This third party is normally a professional trained in psychology or any other related profession. However, some people can choose to get help from a mutual friend whom they are both comfortable with

The Benefits

The major benefit is that you get to save your union which is good for both of you and your children if you have any. Other benefits may include.

  • It helps improve communication between couples. Lack of communication between couples is a major cause of divorce since they are not able to express what they are feeling or thinking.
  • The counsellor acts as a mediator to couples and hence helps them find common ground on their issues. Finding common ground involves literally losing some ground which is normally not easy due to pride.
  • It also helps to identify the real issue affecting the marriage instead of focusing on superficial issues that many couples tend to use as cover up. You cannot solve a problem without getting to the root cause of the problem.
  • It helps to teach both of you on how to pull together instead of pushing each other way. In many relationships you might live under the same roof, sharing the same bed but in reality you are worlds apart.
  • It is a good method for you to learn conflict resolution. In reality there your union cannot be perfect and conflicts are bound to arise regularly but what keeps you going is to know how to amicably resolve them.
  • Many people assume that you should seek help only when your marriage is in the rocks. This is not true at all, engaging a professional for help even when things are going well provides you with resources to make the marriage stronger and fulfilling for both partners.
  • Separation for any couples mostly affects their children more. If this is the only way to keep you together even just for the sake of the kids then it is an option that as a parent you should willingly take.

Before you think about filing for that divorce first find solutions to that problem you think is too big by seeking help from a professional. Alternatively you can try the language of desire system to spice things up. This might be the only missing link to your happily ever after tale. Also remember there is no such thing as an irreconcilable difference.

What do we know about diabetes?

Diabetes also known as diabetes mellitus is a collection of metabolic diseases whereby the person has high blood glucose or sugar levels. This might result when insufficient insulin is produced or the body cells are not responding properly to insulin. Glucose is vital in the body for energy production, vital in the functioning of the brain. However, too much glucose is harmful and results into diabetes. There are products such as the Diabetes Protocol program available to counter its effects.


  • Frequent urination.
  • Unexplained weight loss.
  • numbness or tingling in feet or hands.
  • More infections than usual.
  • Dry skin.
  • Sores that are too slow to heal.
  • Rapid vision changes
  • Extreme hunger.
  • Excessive thirst.
  • Frequent urination.
  • Feeling tired often with no much work.


Chronic diabetes is when the glucose level is completely high and chances of reversal or healing are minimal. They are of two kinds.

Type 1; this when the body does not produce insulin. It’s also called juvenile, insulin dependent diabetes or early on-set diabetes. This is common among people with less than 40 yrs. and develops in teenage or early adulthood years. Patients with type 1 diabetes end up taking insulin injections for the rest of their life time.

Type 2; this when the body does not produce enough insulin or the cell are not reacting, they are resistant to insulin. This symptoms are controllable by maintaining a healthy diet, losing weight, monitoring your glucose level and doing plenty of exercise. Diabetes type two is a progressive disease and gets worse if not properly monitored, thus the patient ends up taking insulin tablets for the rest of their life time.

Potentially reversible diabetics are conditions when the blood glucose levels are higher than normal but can be easily reversed. They are of two kinds;

Prediabetes; this when the blood sugars of an individual are higher than normal but not extreme to be classified as diabetes. This can be reversible by maintaining healthy eating habits and regular exercise. However, not always is this condition reversible, since in some case some damage in the circulatory system and heart might have already occurred.


This is common to women during pregnancy. This results when the body has high levels of glucose and the body is unable to produce enough insulin to transport all glucose to their cells, leading to progressive rise in glucose levels.

Diabetes is a lifestyle disease, you need to be cautious on what you diet. Many processed foods are the sole causes of diabetic diseases. Focus on healthy eating habits to avoid overweight and do plenty of exercise regularly to burn fat.

Reverse Phone Detective Service

Reverse phone detective is a service that allows clients to look up for caller IDs either from the landlines numbers, business lines and cell phones in the United States. Everybody wants to lead stress free life and companies have been upfront to deliver services that match our needs.

Reverse Phone Detective is one of the most popular sites that offer the caller Identification details. This is based on its popularity on the Clickbank online market place. One of the sites major achievements is the ability to instantly reveal information on the cell phone numbers. The phone number lookup service stands out from it competitors due to the fact that it gives valuable information. I realize that not all information given by these sites is valuable. This is due to the large amounts of data they have in their databases which means that it will take time before you go through the search results. However it will give instant results on every phone number that you feed in their database.

Here is how it works.

  1. sample reportEnter the number you are searching for in the search box.
  2. Preview the basic information about the number, such as city and physical address.
  3. Pay to view the full results of the search.

Why would you be interested in searching for numbers?

  • If you want to confirm identity of a number that appeared on your bill.
  • To find out the identity of harassing caller. This information will be helpful in opening up charges for the harassing caller.
  • To search for old friends in their new locations.
  • To verify an address and many more reasons.

Why do i recommend the service?

  • Everybody is concerned about the safety of their money and the service offers a 60 day money back guarantee. This means that customers have enough time to test the companies services. This applies when the numbers fed on the search button comes with no results.
  • The site has a customer support system that is email based only. Customers get feedback to their questions in less than 24 hours which is pretty cool.

The Limitations.

  • It is only available to people living in United States. This means that you can not use it if you are not within United States unless you have some strong links with people in the States.

In conclusion, I would recommend this product to those who live in USA and have been paying huge monthly phone bill. If you want to feel secure about tracing numbers or checking who your kids are always calling, then reverse phone Detective is the way to go.