Having issues with your eyesight? Don’t want to wear glasses or lenses? Are you afraid of corrective surgery? Then here are the few quantum vision system review tips which you can utilize to improve your vision, naturally.
- Let’s Focus, Refocus
You can use any simple thin object to do this exercise. Let us say pencil. Take a Pencil, mark it in the middle. Then keep your head straight and moves the pencil horizontally and vertically. Try to focus at the mark. In the whole process keep your head straight and move only your eyes.
- Don’t be an Eatibus anythingus
Doing exercise often mitigates health issues. Having said that we should also not forget that a healthy diet will have a discernible effect on rectifying the eyesight. Having a diet full of vitamins and minerals ought to be considered. Try to accommodate items below in your diet:
- Leafy Greens (chard, kale and spinach)
- Omega-3 fatty acid (found in fishes like salmon and tuna)
- Other fresh water fish also help, or you might consider using fresh fish oil
- Orange, grape fruit, lime etc.
- Vegetarian protein sources
- Vitamin C, vit. B, zinc in trace amount
- Garlic, shallots, onions as they stop cataract from forming
- Drink a lot of water to ensure that you’re keeping yourself from dehydration
- Quit Smoking NOW
Smoking does no good to you. With dangers like cancer, it brings other side effects too. It may cause macular degeneration in senescence. It may even lead to cataract. If you find yourself too weak to give it up on your own, find a support group to help you quit. A psychiatrist is also a good choice who gives counseling on anti addiction.
- Wear Cover-all sunglasses
Too much exposure to ultra violet light may lead to denaturing of proteins. So just like smoking it should be avoided as soon as possible. Make sure your sunglasses give you protection to UVA and UVB rays. It is advisable to wear them whenever you hop out.
- Less Strain is always good
Keep your eyes clean and moist. Use the ’20-20-20’ trick. If you’re working on a computer for the whole day then this is the thing you must do. Take a break every 20 minutes and stare at an object, which is approximately placed 20 feet away from you for approximately 20 seconds.
Decrease the screen brightness to the minimum possible. The things are visible but you should not expose your eyes to a super bright light.
When it comes to reading, don’t give your eyes a pain. Use comfortably sized font. Increase the size of fonts using your software’s tools. When it comes to books, reading with magnifying glass helps. If it does not, look for a larger-print edition.
Wash your eyes once in a while with mild water. Although the jury is on, but walking in moist grass barefoot also helps to improve vision naturally.
- Let’s ROLL
Rotate your eyes clockwise looking upwards 10 times. Don’t do it too fast. Use your breath as a metronome, complete half a cycle while you inhale other half while you exhale. Once you’re done, repeat the exercise anti-clockwise 10 times.